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Lentil & tuna salad | Daily Dine

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Lentil & tuna salad

Lentil & tuna salad

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

View original recipe on bbcgoodfood.com

dinnerlunchlentilssaladtuna

Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4

Nutritional Information

Calories:374 kcal

Carbohydrate:26 g

Fat:15 g

Dietary Fiber:9 g

Protein:28 g

Saturated Fat:2 g

Sodium:0.7 mg

Sugar:3 g

Ingredients

2 tbsp sherry vinegar

1 tsp Dijon mustard

2 garlic cloves finely grated

50ml olive oil

2 x 250g pouches ready-cooked puy lentils

2 x 160g cans tuna steaks in spring water, drained and flaked

160g cherry tomatoes halved (about 10)

2 ready-roasted peppers chopped

handful of parsley finely chopped

1/2 small bunch of chives finely chopped, plus extra to garnish

Instructions

Step 1
Whisk the vinegar, mustard and garlic together in a small bowl. Slowly drizzle in the oil, whisking as you go, until emulsified, then season to taste.
Step 2
Add the lentils, tuna, tomatoes, peppers and herbs to a large bowl and toss together. Pour over the dressing and toss again. Divide between four bowls and garnish with the remaining chives.