Air fryer parsnips

Roasted in the air fryer and glazed with sage, nutmeg and honey, these parsnips make a great Christmas side.

side-dish

0

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 4

Nutritional Information

Calories:190 kcal

Carbohydrate:23 g

Fat:7 g

Dietary Fiber:8 g

Protein:3 g

Saturated Fat:1 g

Sodium:0.1 mg

Sugar:12 g

Ingredients

750g parsnips (no need to peel), scrubbed, trimmed and halved or quartered lengthways

2 tbsp vegetable oil

handful of sage finely chopped

1/2 tsp ground mace or nutmeg

2 tsp honey

Instructions

Step 1
Heat the air fryer to 180C. Put the parsnips into a bowl, drizzle over the oil and season with salt. Toss well. Tip into the air fryer and arrange in an even layer. Roast for 20-25 mins until golden and just tender, shaking halfway through cooking.
Step 2
Scatter over the sage, mace or nutmeg and a little black pepper, then drizzle with the honey. Shake the air fryer basket until everything is coated. Roast for another 10 mins, until sticky and glazed.

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