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Jerk-seasoned chicken pilaf | Daily Dine

Jerk-seasoned chicken pilaf

Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

dinnermain-coursesupper⚡easygluten-free💪healthy💪low-calorie

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Nutritional Information

Calories:411 kcal

Carbohydrate:53 g

Fat:11 g

Dietary Fiber:8 g

Protein:22 g

Saturated Fat:2 g

Sodium:0.8 mg

Sugar:4 g

Ingredients

1 tbsp rapeseed oil

1 onion finely sliced

4 boneless, skinless chicken thighs, cut into thick strips

1-2 tbsp jerk seasoning

1 green chilli deseeded and sliced (optional)

2 large garlic cloves crushed

2 x 250g pouches microwave basmati rice cooked

400g can kidney beans drained and rinsed

1 lime zested and juiced, plus wedges to serve

3 spring onions finely sliced

1/2 small bunch of coriander finely chopped

Use the packaged blend, or make this community-sourced copycat. The exact HelloFresh formula may differ.

Mix using these proportions, then measure the recipe amount.

Instructions

Step 1
Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins. Add the chicken and fry for 7-8 mins more. Stir in the jerk seasoning, chilli, if using, and garlic, and cook for 1 min.
Step 2
Stir in the rice, beans and lime zest and juice. Cook until heated through. Scatter over the spring onions, coriander and serve with the extra lime wedges.