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Falafel lunchbox | Daily Dine

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Falafel lunchbox

Falafel lunchbox

Make this falafel salad fun with a bento-style lunchbox. It's great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame falafel

View original recipe on bbcgoodfood.com

lunch👶family-friendlysalad

0

Prep Time: 10 minutes

Total Time: 10 minutes

Nutritional Information

Calories:500 kcal

Carbohydrate:61 g

Fat:16 g

Dietary Fiber:16 g

Protein:19 g

Saturated Fat:2 g

Sodium:0.7 mg

Sugar:15 g

Ingredients

250g pouch cooked grains or lentils (we used red & white quinoa)

handful of baby spinach

1/4 cucumber chopped

handful of cherry tomatoes halved

2 carrots grated

1 pomegranate seeds only

10 olives (optional)

12 falafel

4 tbsp hummus

drizzle of olive oil (optional)

1/2 lemon quartered

Instructions

Step 1
Divide the grains between the lunchboxes. Top each one with the vegetables, falafel, a spoonful of hummus and a drizzle of oil, if using, or divide the ingredients between the compartments of a bento-style lunchbox. Put a lemon in each box for squeezing over just before eating.