Deconstructed guacamole

Pack in the heart-healthy fats and anti-inflammatory compounds with this avocado-based snack that you can eat with a spoon straight from the shell

snack

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Nutritional Information

Calories:120 kcal

Carbohydrate:4 g

Fat:10 g

Dietary Fiber:4 g

Protein:1 g

Saturated Fat:2 g

Sodium:0.04 mg

Sugar:3 g

Ingredients

2 tomatoes finely chopped

4 tsp finely chopped red onion

2 tsp finely chopped coriander

1 small avocado halved and stoned

pinch of chilli powder hot or mild, to taste

2 small lime wedges to serve

Instructions

Step 1
Mix the tomatoes, onion and coriander in a bowl. Spoon onto the avocado halves, sprinkle with a little chilli powder, then serve with a lime wedge each for squeezing over.

Community Notes

No notes yet. Be the first to share your experience.