Hummus without tahini

Enjoy our easy, budget-friendly hummus recipe with your favourite sides, such as pittas, crackers and crudités. Add more liquid from the can of chickpeas for a smoother hummus, if you like.

View original recipe on bbcgoodfood.com

snackstarterchickpeasdips

0

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 4

Nutritional Information

Calories:126 kcal

Carbohydrate:9 g

Fat:7 g

Dietary Fiber:3 g

Protein:4 g

Saturated Fat:1 g

Sugar:0.3 g

Ingredients

400g can chickpeas drained (liquid reserved)

1/2 small garlic clove crushed, or 1/2 tsp garlic purée

1 tsp lemon juice

2 tbsp olive oil plus a drizzle

pittas or vegetable crudités to serve

Instructions

Step 1
Tip the chickpeas, garlic, lemon juice and olive oil into a small blender or food processor. Season and add 1 tbsp of the reserved liquid from the can of chickpeas.
Step 2
Blitz together until smooth, adding more of the reserved chickpea liquid to make a smoother hummus, if you like. Tip the hummus into a bowl, drizzle with more olive oil and chill until ready to serve. Serve with pittas or vegetable crudités.

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