Healthy porridge bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind

breakfastbrunchhealthy

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2

Nutritional Information

Calories:533 kcal

Carbohydrate:66 g

Fat:19 g

Dietary Fiber:13 g

Protein:17 g

Saturated Fat:3 g

Sodium:0.1 mg

Sugar:14 g

Instructions

Step 1
Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
Step 2
Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.

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