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Chicken tikka | Daily Dine

Chicken tikka

Marinate chicken pieces in tikka spices overnight then cook on the barbecue or grill the next day. Enjoy as a starter or with your favourite sides

dinnerchicken

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Nutritional Information

Calories:223 kcal

Carbohydrate:3 g

Fat:6 g

Dietary Fiber:2 g

Protein:40 g

Saturated Fat:2 g

Sodium:0.5 mg

Sugar:1 g

Ingredients

3 large chicken breasts cut into chunks

75g Greek yogurt

2 tbsp ginger and garlic paste

1 tbsp madras curry powder

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

1 tsp smoked paprika

2 tsp mild chilli powder

1 tbsp lemon juice

Instructions

Step 1
Tip all of the ingredients into a large bowl with a big pinch of salt and pepper and mix well. Cover and chill for at least a few hours, but preferably overnight.
Step 2
Heat the grill or a barbecue to high. Thread the chicken pieces onto four metal skewers, packing the pieces in so they're all touching. Put onto a baking tray under the grill, or onto the grills of the barbecue and cook for 4-5 mins, until charred, then flip and repeat.