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Stir fry sauce | Daily Dine

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Stir fry sauce

Stir fry sauce

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

View original recipe on bbcgoodfood.com

condimentcondimentssauces

0

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 4

Nutritional Information

Calories:61 kcal

Carbohydrate:8 g

Fat:3 g

Dietary Fiber:0.2 g

Protein:1 g

Saturated Fat:0.4 g

Sodium:2.6 mg

Sugar:7 g

Ingredients

75ml soy sauce

1 tbsp toasted sesame oil

1 tsp Chinese rice vinegar

3 tsp runny honey

2 garlic cloves peeled and crushed

2 tsp finely grated ginger

pinch dried chilli flakes (optional)

1 tbsp rice bran, sunflower or vegetable oil to cook

500g mix of stir fry vegetables meat or fish

Instructions

Step 1
Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
Step 2
To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.