Roasted pumpkin seeds

Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

View original recipe on bbcgoodfood.com

snackautumn

0

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 1

Nutritional Information

Calories:36 kcal

Carbohydrate:3 g

Fat:2 g

Dietary Fiber:1 g

Protein:1 g

Saturated Fat:0.3 g

Ingredients

fresh pumpkin seeds scooped from the pumpkin

2 tsp olive oil

Instructions

Step 1
Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
Step 2
Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

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