Rosemary, garlic & chilli popcorn

Spice up popcorn with rosemary, chilli and garlic for a quick and easy snack. It's healthy, vegan and gluten-free

snackgluten-freehealthyvegan

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:187 kcal

Carbohydrate:23 g

Fat:7 g

Dietary Fiber:5 g

Protein:4 g

Saturated Fat:0.1 g

Sodium:0.01 mg

Ingredients

2 tbsp rapeseed oil

2 garlic cloves lightly bashed

1 tsp chipotle or other chilli flakes

1/2 small bunch of rosemary finely chopped

150g popcorn kernels

Instructions

Step 1
Heat the oil in a saucepan over a medium heat, then fry the garlic, chilli and rosemary for 2-3 mins. Remove from the heat, set aside and leave the oil to infuse for 30 mins.
Step 2
Cook the popcorn according to pack instructions. Scoop the garlic out of the infused oil and discard. Toss the popcorn with the oil, then season and serve straightaway.

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