Bring a pan of salted water to the boil and cook the noodles following the packet instructions.

Meanwhile, pan-fry the broccoli in a splash of sesame oil for a couple of minutes, then add the crushed garlic and chilli flakes. Fry for a further minute or two, then add the golden syrup, soy sauce, 1 tbsp of sesame oil, a squeeze of lime juice, some cracked black pepper, and a tbsp of the cooking water from the noodles. Simmer for a couple of minutes then drain the noodles, add them to the pan, stir and then serve. Listen to Miguel and others from the world of food on the Cook Smart podcast.