Loading page…

Your personal assistant for meal planning and recipe management.

Quick Links

Browse Recipes Meal Planner How It Works Example Case Study Frequently Asked Questions Privacy Policy Terms of Use Community Guidelines Upgrade to Pro

Get in Touch

Contact & Support

Expect a reply within 2 business days.

Privacy Policy Terms of Use Community Guidelines

Made with for home cooks everywhere

Beetroot, apple & broad bean tabbouleh | Daily Dine

Home
Beetroot, apple & broad bean tabbouleh

Beetroot, apple & broad bean tabbouleh

Celebrate beetroot and its glorious earthy flavour by putting it centre stage in this tabbouleh. It works beautifully with the apple, feta and broad beans

View original recipe on bbcgoodfood.com

dinnerlunch💪healthy💪low-calorie🥬vegetarian

0

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4

Nutritional Information

Calories:310 kcal

Carbohydrate:31 g

Fat:13 g

Dietary Fiber:13 g

Protein:10 g

Saturated Fat:2 g

Sodium:0.3 mg

Sugar:6 g

Ingredients

150g bulgur wheat

1 heaped tsp coriander seeds

small bunch parsley finely chopped

1 small apple thinly sliced

200g podded broad beans

2 raw beetroot peeled, trimmed and finely sliced

1 lemon juiced

3 tbsp rapeseed oil

30g feta crumbled

20g shelled pistachios roughly chopped

Instructions

Step 1
Tip the bulgur into a sieve and rinse under cold water. Cook in a pan of boiling water following pack instructions. Drain and leave to cool.
Step 2
Crush the coriander seeds, then tip into a pan and dry-fry for 3 mins until just toasted. Toss the bulgur with the toasted seeds, the parsley, apple, broad beans, beetroot, lemon juice and rapeseed oil.
Step 3
Spoon the tabbouleh onto a serving platter and scatter over the feta and pistachios.