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Black bean & pineapple salad bowl | Daily Dine

Black bean & pineapple salad bowl

Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

dinnerlunchsalad

0

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

Calories:347 kcal

Carbohydrate:32 g

Fat:15 g

Dietary Fiber:16 g

Protein:12 g

Saturated Fat:3 g

Sodium:0.04 mg

Sugar:13 g

Ingredients

1 small onion (80g), halved and thinly sliced

1 lime juiced

1 avocado peeled, halved, stoned and cut into chunks

1 red pepper deseeded and thinly sliced

10g coriander chopped

1/2-1 red chilli deseeded and finely chopped (optional)

400g can black beans drained

120g pineapple

extra virgin olive oil for drizzling (optional)

Instructions

Step 1
Put the onion into a bowl and pour over the lime juice. Massage together using your fingers to soften. Add the avocado and toss to coat in the lime juice, then add the pepper, coriander and chilli, if using. Toss in the beans and divide between two bowls or lunchboxes.
Step 2
Scatter over the pineapple and drizzle with a little olive oil before serving, if you like. Best served straightaway.