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Sesame salmon, purple sprouting broccoli & sweet potato mash | Daily Dine

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Sesame salmon, purple sprouting broccoli & sweet potato mash

Sesame salmon, purple sprouting broccoli & sweet potato mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

View original recipe on bbcgoodfood.com

dinnermain-coursesupperbroccoli⚡easy💪healthy💪low-caloriesalmon

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Nutritional Information

Calories:463 kcal

Carbohydrate:29 g

Fat:22 g

Dietary Fiber:10 g

Protein:32 g

Saturated Fat:4 g

Sodium:1.1 mg

Sugar:15 g

Ingredients

1 1/2 tbsp sesame oil

1 tbsp low-salt soy sauce

thumb-sized piece ginger grated

1 garlic clove crushed

1 tsp honey

2 sweet potatoes scrubbed and cut into wedges

1 lime cut into wedges

2 salmon fillets

250g purple sprouting broccoli

1 tbsp sesame seeds

1 red chilli thinly sliced (deseeded if you don't like it too hot)

Instructions

Step 1
Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
Step 2
Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
Step 3
Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.