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Spicy tuna, courgette & chickpea salad | Daily Dine

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Spicy tuna, courgette & chickpea salad

Spicy tuna, courgette & chickpea salad

Throw together this speedy salad with canned tuna, courgette and chickpeas, dressed with capers, chilli and garlic. It works as a standalone dish or a side

View original recipe on bbcgoodfood.com

dinnerlunchside-dishchickpeassaladtuna

0

Prep Time: 20 minutes

Total Time: 20 minutes

Servings: 4

Nutritional Information

Calories:266 kcal

Carbohydrate:20 g

Fat:11 g

Dietary Fiber:8 g

Protein:17 g

Saturated Fat:1 g

Sodium:0.4 mg

Sugar:2 g

Ingredients

1 lemon zested and juiced

15g parsley finely chopped

10g basil finely chopped

2 garlic cloves crushed

1 tbsp capers rinsed and finely chopped

1 red chilli (deseeded, if you prefer less heat), finely chopped

160g can tuna in olive oil

2 courgettes thinly sliced

2 x 400g cans chickpeas drained and rinsed

Instructions

Step 1
Put the lemon zest and juice in a bowl and mix with the parsley, basil, garlic, capers, chilli and some seasoning. Strain in the oil from the can of tuna (about 2 tbsp), then mix in the courgettes. Toss well to completely coat in the dressing, then set aside to soften for 15 mins.
Step 2
Stir in the chickpeas and toss to combine everything before flaking in the tuna and tossing again. Serve straightaway.