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Smoky chickpeas on toast | Daily Dine

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Smoky chickpeas on toast

Smoky chickpeas on toast

Spend just 12 minutes on this healthy, budget-friendly supper for two. Our fuss-free smoky chickpeas on toast deliver two of your 5-a-day and is low in calories

View original recipe on bbcgoodfood.com

dinnersupperchickpeas💪healthy💪low-calorie⚡quick🥬vegetarian

0

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Servings: 2

Nutritional Information

Calories:424 kcal

Carbohydrate:47 g

Fat:15 g

Dietary Fiber:9 g

Protein:22 g

Saturated Fat:3 g

Sodium:0.66 mg

Sugar:14.9 g

Ingredients

1 tsp olive oil or vegetable oil, plus a drizzle

1 small onion or banana shallot, chopped

2 tsp chipotle paste

250ml passata

400g can chickpeas drained

2 tsp honey

2 tsp red wine vinegar

2-4 slices good crusty bread

2 eggs

Instructions

Step 1
Heat 1/2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
Step 2
Toast the bread. Heat the remaining oil in a frying pan and fry the eggs. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.