Protein overnight oats

Kickstart the day with these overnight oats made using protein powder. The perfect make-ahead breakfast if you have an early morning workout planned

breakfasthigh-protein

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Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Nutritional Information

Calories:349 kcal

Carbohydrate:41 g

Fat:11 g

Dietary Fiber:7 g

Protein:17 g

Saturated Fat:3 g

Sodium:0.28 mg

Sugar:6 g

Ingredients

2 tbsp (30g) protein powder (vanilla flavour works well)

200g porridge oats (gluten free if required)

400ml milk (any kind)

75g frozen blueberries, raspberries plus extra to serve

2 tbsp chia seeds

2 tsp maple syrup (or other sweetener), to taste

2 tbsp peanut butter (or other nut butter), plus extra to serve

4 tbsp Greek yogurt to serve

Instructions

Step 1
Mix all the ingredients except the yogurt together in a bowl, add 100ml cold water, then cover and chill overnight. You can also divide the mixture between jars or individual ramekins or glasses if you prefer.
Step 2
When you're ready to serve, mix the oats again and add a splash of milk or water if you want to loosen them a little. Serve with the yogurt, extra nut butter and frozen blueberries.

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