Peanut butter & maple syrup flapjacks

Grab one of our peanut butter flapjacks when you're on the go. Ideal for a lunchbox, they also make a good choice during exercise to help sustain energy levels

View original recipe on bbcgoodfood.com

snackpeanut-butter

0

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 12

Nutritional Information

Calories:339 kcal

Carbohydrate:40 g

Fat:16 g

Dietary Fiber:3 g

Protein:6 g

Saturated Fat:7 g

Sodium:0.1 mg

Sugar:19 g

Instructions

Step 1
Heat the oven to 180C/160C fan/gas 4. Butter and line a 20cm square tin with baking parchment. Melt the butter in a saucepan over a low heat, then stir in the maple syrup. Remove from the heat and leave to cool for a few minutes before stirring in the peanut butter.
Step 2
Combine the sugar and oats in a bowl, then make a dip in the centre and pour in the butter mixture and mix until combined. Tip into the prepared tin and press down gently to flatten. Bake for 25-30 mins until golden, then remove from the tin and leave to cool completely before cutting into 12 pieces.

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