Maple thyme carrots

Make these roasted carrots, flavoured with maple and thyme, in the air fryer for a side that's ideal for a special occasion, such as Christmas dinner

side-dishcarrots

0

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 4

Nutritional Information

Calories:149 kcal

Carbohydrate:19 g

Fat:6 g

Dietary Fiber:7 g

Protein:1 g

Saturated Fat:1 g

Sodium:0.1 mg

Sugar:17 g

Ingredients

750g carrots (no need to peel), scrubbed, trimmed and halved lengthways if thick

2 tbsp sunflower oil

2 tbsp maple syrup

1 tbsp thyme leaves

2 tsp sherry vinegar

Instructions

Step 1
Heat the air fryer to 180C. Put the carrots in a bowl, drizzle over the oil and season well. Toss to coat, then tip into the air fryer and spread out evenly. Roast for 25-30 mins until the carrots are tender when pierced with a knife and starting to turn golden.
Step 2
Whisk the maple syrup, thyme and vinegar together in a small bowl, then season. Drizzle over the carrots and mix to coat. Roast for another 5-10 mins until sticky and glazed.

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