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Spicy tuna wrap | Daily Dine

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Spicy tuna wrap

Spicy tuna wrap

Rustle up a spicy tuna wrap for a flavour-packed lunch, ideal to pack in a lunchbox for work or school. Spring onions, gherkins and capers all go well in it too, if you want to use up what’s in the fridge

View original recipe on bbcgoodfood.com

lunchtuna

0

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 2

Nutritional Information

Calories:452 kcal

Carbohydrate:26 g

Fat:29 g

Dietary Fiber:5 g

Protein:19 g

Saturated Fat:3 g

Sodium:1.7 mg

Sugar:6 g

Ingredients

145g can tuna drained

70g mayo

1/2 red onion finely chopped

30g jalapeños finely chopped, plus 2 tbsp of the brine

10g dill finely chopped

90g cucumber cut into small cubes

1 tsp Tabasco or hot sauce

2 large tortilla wraps

1 Little Gem lettuce finely shredded

Instructions

Step 1
For the filling, put the tuna, mayo, red onion, jalapeños (along with the brine), dill, cucumber and Tabasco in a large bowl. Season and mix well. Will keep chilled for three days.
Step 2
Layer half of the filling into each wrap and top with the lettuce. Wrap with baking parchment and pack into a lunchbox. Keep in the fridge or in a cool bag until ready to eat.