Raspberry chia jam

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

View original recipe on bbcgoodfood.com

condimentgluten-freejamlow-fat

0

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Nutritional Information

Calories:14 kcal

Carbohydrate:2 g

Fat:0.4 g

Dietary Fiber:1 g

Protein:0.4 g

Sugar:2 g

Ingredients

500g raspberries

1 tsp vanilla bean paste

3 tbsp honey

3 tbsp chia seeds

Instructions

Step 1
Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
Step 2
Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

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