Pan-roasted kale with lemon

Pair this pan-roasted kale side with your favourite mains. It's the perfect partner to our Burns Night Balmoral chicken, whiskey sauce and potato cakes

View original recipe on bbcgoodfood.com

side-dishscottishkale

0

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Servings: 4

Nutritional Information

Calories:41 kcal

Carbohydrate:0.6 g

Fat:3 g

Dietary Fiber:2 g

Protein:1 g

Saturated Fat:0.5 g

Sodium:0.04 mg

Sugar:0.6 g

Ingredients

150g kale

1 tbsp olive oil

1/2 lemon juiced

Instructions

Step 1
Tip the kale into a bowl and drizzle over the oil. Toss together with your hands.
Step 2
Heat a large saucepan or frying pan over a medium heat and, when hot, gently pan-fry the kale until cooked through and wilted, about 3-4 mins. Season with the lemon juice and a little salt to taste.

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