Air-fryer brussels sprouts

Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon

side-dish

0

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 6

Nutritional Information

Calories:36 kcal

Carbohydrate:2 g

Fat:1 g

Dietary Fiber:3 g

Protein:2 g

Saturated Fat:0.2 g

Sodium:0.01 mg

Sugar:2 g

Ingredients

350g fresh brussels sprouts or 250g frozen

1 tsp vegetable oil

chopped cooked bacon chilli flakes or chopped roasted hazelnuts, to serve (optional)

Instructions

Step 1
Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.
Step 2
If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.

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