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Sausage & white bean casserole | Daily Dine

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Sausage & white bean casserole

Sausage & white bean casserole

Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal that the whole family will love. It offers four of your five-a-day

View original recipe on bbcgoodfood.com

dinnermain-coursecasserole👶family-friendly💪healthy💪low-calorie

0

Prep Time: 20 minutes

Cook Time: 65 minutes

Total Time: 85 minutes

Servings: 4

Nutritional Information

Calories:363 kcal

Carbohydrate:32 g

Fat:17 g

Dietary Fiber:11 g

Protein:16 g

Saturated Fat:6 g

Sodium:1.2 mg

Sugar:15 g

Ingredients

1 red or yellow pepper deseeded and cut into chunks

2 carrots cut into thick slices

2 red onions cut into wedges

8 chipolatas cut into thirds

400g can peeled cherry tomatoes

400g can white beans drained

200ml low-salt chicken stock

2 tsp Dijon mustard

100g frozen peas

potatoes pasta or rice, to serve

Instructions

Step 1
Heat oven to 220C/200C fan/gas 7. Roast the pepper, carrots and onion in a deep baking dish for 15 mins. Add the sausages and roast for a further 10 mins.
Step 2
Reduce oven to 200C/180C fan/gas 6, tip in the tomatoes and beans, then stir in the stock. Cook for another 35 mins. Stir in the mustard and peas and return to the oven for 5 mins. Rest for 10 mins, then serve with potatoes, pasta or rice.