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Sardines & peperonata on wholemeal toast | Daily Dine

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Sardines & peperonata on wholemeal toast

Sardines & peperonata on wholemeal toast

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic

View original recipe on bbcgoodfood.com

dinnerlunchsupper⚡easy⚡quick

0

Prep Time: 10 minutes

Cook Time: 2 minutes

Total Time: 12 minutes

Servings: 1

Nutritional Information

Calories:513 kcal

Carbohydrate:38 g

Fat:25 g

Dietary Fiber:6 g

Protein:30 g

Saturated Fat:5 g

Sodium:4 mg

Sugar:5 g

Ingredients

1 tbsp extra virgin olive oil

1⁄2 tbsp red wine vinegar

1 large red pepper from a jar, thinly sliced

1 small shallot thinly sliced

1/2 tbsp capers

1/2 small garlic clove finely sliced

1/2 small bunch basil shredded

2 slices wholemeal bread

120g can sardines in olive oil, drained

Instructions

Step 1
Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.
Step 2
Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper.