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Superhealthy wrap | Daily Dine

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Superhealthy wrap

Superhealthy wrap

I used to make it when we have many varieties of ingredients left and could not use them properly.it's the best way to use them and my kids just love it. #teamtrees

View original recipe on cookpad.com

american

0

Servings: 6

Ingredients

1 cup mushrooms chopped

1 cup chopped onion

1 cup chopped cucumber

1 cup chopped spinach

1 cup boiled CHICKPEAS

1 cup boiled peas

1 cup boiled potatoes

1 cup boiled red beans

1 cup boiled black beans

Half cup chopped tomatoes

Half cup boiled rice

4-5 tablespoons mayonnaise

1 tablespoon salt

1 tablespoon chaat masala

1 tablespoon red chilli powder

Half teaspoon black pepper powder

1 tablespoon garam masala

1 tablespoon coriander powder

Sour cream

Taco sauce

Salsa

Cheese grated

Tortillas of all purpose flour or make at home

Instructions

Step 1
First mix all the ingredients and spices except sour cream,taco sauce and cheese
Step 2
Now add all three left=sour cream,taco sauce and cheese grated
Step 3
Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
Step 4
Try to close like a burrito or just fold it as double as wrap
Step 5
Roast it at very low flame to melt the cheese
Step 6
Enjoy super healthy yummy wrap