Preheat oven to 375° use foil in pan,

Mix everything in a bowl by hand

Set in baking pan and form into a loaf leave uncovered and bake for an hour. After an hour cut into slices and check it to see if it's done. Cook time varies by oven you may need to bake for an additional 15 minutes or so. Baste with barbeque sauce the last few minutes in oven as it cools and serve over rice for a cheap and filling meal or add your veggies and starch.