Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

In a bowl, mix the flour and Greek yogurt. Optional: Add-ins like flaxseed or protein powder. Stir until dough forms. Add a sprinkle of flour if the dough is too sticky.

Divide the dough into 4 pieces. Roll each piece into a ball, then poke a hole in the center and gently stretch it into a bagel shape.

In a small bowl, whisk together the egg and water to make an egg wash. Brush the tops of the bagels with the egg wash.

Sprinkle your choice of toppings such as shredded cheese, everything seasoning, seeds, dried onion, garlic, or a combination of these over the bagels.

Place the bagels on the baking sheet and bake for 10–12 minutes, until golden brown.

Let cool slightly and slice and top with: o Cream cheese o Avocado o Cottage cheese o Scrambled eggs or egg whites o Turkey slices o Hummus + spinach