Chop the carrots, toast the walnuts and chop.

Salt 1 cup water and boil the carrots. Get all the other ingredients and mix. Keep adding water to boil the carrots. You will want to cook the carrot all the way till water is gone. No draining of it. Preheat oven to 450° Fahrenheit.

After the ingredients are mixed set aside. When the carrots are done mash the carrots.

Add the mixture to a pan and bake till done. Approximately 20 minutes. Serve I hope you enjoy!!!!