Approximately 400 calories, 13g carbs, 25g protein.
View original recipe on cookpad.comAdd oil to skillet over medium high heat till hot. Add onion and cook till clear.
Preheat oven to 400 and start boiling peeled potatoes in separate pan. Boil 10-15 minutes till soft to mash. While boiling proceed meat mixture.
Add ground beef, parsley, rosemary, thyme, salt pepper and cook till browned.
Add Worcester and garlic cook to mix
Add flour, paste and blend
Add beef broth, frozen veggies and boil. Then simmer for 5 minutes
Drain boiled potatoes and let rest 1 minutes, in mixing bowl add butter, heavy cream, garlic powder, salt pepper and mash till creamy
Add parmesean to potatoes and mix well
Pour meat mixture in 9x9 pan. Pread evenly to bottom.
Spoon the potatoes on top of meat evenly.
Baked uncovered for 25 minutes
Let cool 15-20 minutes. (If you don't it will be runny)
Should serve in blocks and is even better reheated.
Enjoy.
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