Put your lettuce on the plate. Drain the chicken and add to lettuce and eat the whole can of you want.

Slice or dice a big tomato and add to the plate.

Shake all your vinaigrette ingredients in a jar and pour on as much as you want. Coat everything. Have triscuits and cheese on the side.

This meal has 18 net carbs and a ton of protein. I’ve learned that carbs and proteins MUST be balanced.