Preheat oven to 375 and spray muffin pan (I used coconut oil but use whatever you have) makes about 16 muffins

In a medium bowl combine flour, baking soda, salt and cinnamon. Set aside.

In a large bowl combine honey or maple syrup, coconut oil, applesauce, eggs and vanilla until well blended. Fold in apples and carrots. I shredded apples and carrots with a cheese grater.

Add the dry ingredients to the wet ingredients making sure not to over mix. Fold in walnuts and shredded coconut.

Divide batter among muffin tins filling each almost to the top. Bake in for 18-20 minutes or until a toothpick comes out mostly clean.

Let cool in pan for a few minutes then transfer to a wire rack to cool completely.

We frosted with cream cheese frosting, but totally isn’t necessary.