Apple-spice Quick Muffin (from All-purpose Baking Mix)

9 net carbs Recipe from Wheat Belly Cook Book **Follow the recipe for All-purpose Baking Mix that I have to make this. **This has a nice balance of spices making it quite tasty with butter smeared on top!

View original recipe on cookpad.com

breakfastamerican

0

Servings: 1

Instructions

Step 1
In med. bowl, combine baking mix, cinnamon, nutmeg, sweetener and salt.
Step 2
Whisk in egg. Add applesauce and butter. Mix well.
Step 3
Transfer mixture to large mug or 10 oz ramekin.
Step 4
Microwave on high power 2 min. or until toothpick inserted comes out clean. Allow to cool 5 min.

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