Make the grits according to this grits recipe.

Heat a drizzle of olive oil in a medium skillet over medium-low heat. Add the cherry tomatoes, a pinch of salt, and several grinds of pepper and cook, stirring occasionally, for 4 to 6 minutes, or until the tomatoes burst and start to soften. Remove from the heat.

Portion the grits into four bowls and top with the cherry tomatoes, fried eggs, sautéed spinach, and avocado. Season with flaky sea salt and serve with hot sauce.