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Easy Taco Soup | Daily Dine

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Easy Taco Soup

Easy Taco Soup

Recipe video above. All the fixings of a taco - in soup form! Don't skip the toppings - they totally make it! At least cheese and sour cream or yoghurt are essential.

View original recipe on recipetineats.com

dinnersouptex-mex

0

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Nutritional Information

Calories:413 kcal

Carbohydrate:45 g

Cholesterol:70 mg

Fat:10 g

Dietary Fiber:12 g

Protein:37 g

Saturated Fat:3 g

Sodium:1587 mg

Sugar:11 g

Ingredients

1 tsp EACH garlic powder, onion powder and cayenne pepper

2 tsp EACH dried oregano and paprika

2 1/2 tsp cumin powder

3/4 tsp salt

1/2 tsp black pepper

1 tbsp olive oil

2 garlic cloves (, minced)

1 onion (, finely chopped (brown or yellow))

500 g / 1 lb ground beef ((mince), lean)

400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2))

400g / 14oz can corn kernels (1 can) (, drained and rinsed)

120 g / 4.5 oz canned green chili ((Note 3))

800 g / 28 oz canned crushed tomato

2 cups beef broth

Shredded cheese ((essential!))

Sour cream (or yoghurt (essential!))

Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced)

Corn chips

Other options: diced avocado, squeeze of lime juice

Instructions

Step 1
Heat oil in a pot over medium high heat. Add garlic and onion, cook until softened (3 min).
Step 2
Add beef and turn up the heat to high. Cook, breaking it up as you go, until it all changes from pink to brown.
Step 3
Add remaining Soup ingredients and Taco Seasoning. Bring to a simmer then turn heat down to medium.
Step 4
Simmer for 10 minutes to bring the flavours together. Adjust thickness with water if desired.
Step 5
This is how I like to serve it: place a handful of corn chips in the bowl. Ladle in soup. Top with sour cream, cheese, coriander and a few crushed corn chips. For a healthier option, skip the corn chips in the bowl and/or serve more on the top / side of the soup.