You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
View original recipe on recipetineats.comPreheat oven to 200°C/400°F (180°C fan forced). Line a tray with baking / parchment paper. (Note 2)
Mixture - Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
Form balls - Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
Spray and bake - Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
Serve with Lemon Yoghurt Sauce – it also goes great with ketchup!
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