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Baked Fish with Lemon Cream Sauce (One Baking Dish!) | Daily Dine

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Baked Fish with Lemon Cream Sauce (One Baking Dish!)

Baked Fish with Lemon Cream Sauce (One Baking Dish!)

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

View original recipe on recipetineats.com

dinnerwestern

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4

Nutritional Information

Calories:282 kcal

Carbohydrate:1 g

Cholesterol:128 mg

Fat:16.1 g

Protein:34.1 g

Saturated Fat:9.8 g

Sodium:194 mg

Ingredients

4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (Note 1))

50g / 4 tbsp unsalted butter

1/4 cup cream, heavy / thickened ((See Note 2 for sub options))

1 - 2 garlic cloves (, minced)

1 tbsp Dijon mustard

1 1/2 tbsp lemon juice

Salt & pepper

1 1/2 tbsp eschallots (French onion) (, finely chopped (Note 3))

Fresh parsley and lemon slices (, to serve)

Instructions

Step 1
Preheat oven to 200°C / 390°F (all oven types).
Step 2
Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
Step 3
Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
Step 4
Sprinkle fish with shallots, then pour over sauce.
Step 5
Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.