Heat oil in a large wok or a large skillet over medium high heat. (Add 1 tbsp extra oil if using a skillet)

Add garlic and onion, stir fry for 30 seconds.

Add prawns/shrimp and white part of green onion, stir fry for 1 minute.

Push everything to the side and pour the egg onto the other side. Scramble it quickly - about 20 seconds.

Add the rice and Sauce of choice. Stir fry for 2 minutes, adding green part of green onions halfway through, until all the rice is coated with the Sauce.

Serve immediately, garnished with fresh cilantro/coriander with tomato and cucumbers on the side. (See in post for more serving ideas)