Place all ingredients other than water in a bowl. Mix to combine. Then add water and mix again.

Heat oil in a skillet or wok over high heat. Add garlic and 1/2 sliced onion. Cook 1 minute.

Add protein of choice or sliced tofu. Cook 2 minutes until just cooked.

Add vegetables in order of time to cook, starting with the veggies that take the longer. Cook briefly until just cooked but still crisp.

Add delicate veggies (eg bean sprouts, spinach and other leafy greens) and Sauce. Toss until Sauce thickens (add extra water if needed).

Garnish with peanuts and coriander / cilantro, if using. Serve over rice - or for a low carb, low cal option, try Cauliflower Rice!

Follow Stir Fry directions. Add NOODLES with the Sauce in step 4.

Toss for 1 - 2 minutes until Sauce thickens and coats noodles. Remove from heat, garnish and serve immediately!