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Chicken Salad with Avocado Dressing | Daily Dine

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Chicken Salad with Avocado Dressing

Chicken Salad with Avocado Dressing

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

View original recipe on recipetineats.com

salad

0

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Servings: 2

Nutritional Information

Calories:505 kcal

Carbohydrate:32 g

Cholesterol:110 mg

Fat:22.7 g

Dietary Fiber:7.4 g

Protein:46.9 g

Saturated Fat:3.5 g

Sodium:767 mg

Sugar:9.1 g

Ingredients

1/2 large or 1 small ripe avocado

1 garlic clove (, minced)

2 tbsp diced red onion

1/4 cup cilantro (, stems and leaves, not packed in)

1/2 tbsp olive oil ((optional))

1 tbsp plain low fat yoghurt ((I use Greek))

3 tbsp lime juice

3 - 5 tbsp low fat milk

1/4 tsp onion or garlic powder

1/2 tsp salt

Black pepper

5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))

1 tbsp olive oil

1 tsp smoked paprika

1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)

2 tbsp plain flour

Black pepper

1/2 cup diced red onion

1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))

3/4 cup cherry tomatoes (, halved or quartered)

5 cups chopped lettuce

Instructions

Step 1
Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
Step 2
Spice Rub: Combine ingredients and scatter on a plate.
Step 3
Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
Step 4
Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
Step 5
Pile the Salad ingredients onto a serving platter then place the chicken on the side.
Step 6
Serve with Avocado Dressing.