2 tbsp olive oil or butter

350 - 400g/ 12 - 14oz chicken breast (, cut in half horizontally to form 2 thin steaks (Note 1))

1/2 tsp cooking salt

Pinch of black pepper

1/2 onion (, finely diced)

3 garlic cloves (, finely minced or minced using garlic crusher)

400g/14oz can sweet corn (, drained (or 2 cups frozen or fresh corn))

400g/14oz can creamed corn

3 cups chicken stock/broth (, low sodium (2 empty cans! Note 2))

3 cups milk (, full or low fat, dairy or non-dairy (2 empty cans, Note 2))

1/2 tsp cooking salt / kosher salt

1/4 tsp black pepper

1 1/2 cups broken angel hair pasta (, or other small pasta like risoni/ditalini, or break long strand pasta (Note 2))

1 cup shredded cheddar cheese (, or tasty cheese, Colby, Monterey jack, or any other flavourful melting cheese)

3 tightly packed cups kale leaves ( (torn into bite size pieces) or baby spinach)

Something green - sliced green onion, chopped parsley

Shredded cheese