Loading page…

Your personal assistant for meal planning and recipe management.

Quick Links

Browse Recipes Meal Planner How It Works Example Case Study Frequently Asked Questions Privacy Policy Terms of Use Community Guidelines Upgrade to Pro

Get in Touch

Contact & Support

Expect a reply within 2 business days.

Made with for home cooks everywhere

Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing | Daily Dine

Home
Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

The first in a series of Throw Together Salads that require little to no chopping. Budget friendly and quick to make! Serves 4 as a side or 2 as a light lunch.

View original recipe on recipetineats.com

salad

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 4

Nutritional Information

Calories:205 kcal

Carbohydrate:13.1 g

Cholesterol:13 mg

Fat:15.6 g

Dietary Fiber:1.9 g

Protein:4.8 g

Saturated Fat:3.7 g

Sodium:842 mg

Sugar:6.1 g

Ingredients

250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)

120 g / 4 oz baby rocket ((arugula) leaves)

60 g feta ((preferably Danish, otherwise Greek), or goats cheese)

3 tbsp walnuts (, lightly crushed with your fingers)

2 1/2 tbsp extra virgin olive oil

1 tbsp balsamic vinegar ((ordinary, not aged or glazed))

1 tbsp honey

1/2 tsp salt

Black pepper

Instructions

Step 1
Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.
Step 2
Place rocket lettuce in a serving bowl.
Step 3
Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.
Step 4
Crumble over the feta and scatter with walnuts.
Step 5
Drizzle over dressing and serve.