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Tabbouleh White Bean Salad | Daily Dine

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Tabbouleh White Bean Salad

Tabbouleh White Bean Salad

Recipe video above. Think Tabbouleh -- but with the bulgur switched for white beans to make a more substantial salad that's an excellent starch + veg side dish, or light meal for warm days! It's fresh, lemony, herby, totally delicious and good for you.To add protein, top with grilled chicken or fish, hot smoked trout or even a can of tuna / other fish.Serves 8 - 10 as a side, 4 - 5 as a meal. Keeps for 3 days.

View original recipe on recipetineats.com

side-dishmediterraneanwestern

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Servings: 8

Nutritional Information

Calories:152 kcal

Carbohydrate:17 g

Fat:7 g

Dietary Fiber:4 g

Protein:5 g

Saturated Fat:1 g

Sodium:161 mg

Sugar:3 g

Ingredients

800g / 24 oz (2 cans) white beans (like cannellini, navy/haricot, butter beans) (, drained (Note 1 & 3))

4 tomatoes (, cut into 1.25cm / 1/2" pieces)

3 cucumbers ((or 1 1/2 long English/Telegraph cucumbers), cut into 1.25cm / 1/2" pieces)

1/2 red onion (, finely chopped)

1 cup parsley (, roughly chopped (1 large bunch))

1/3 cup mint (, roughly chopped)

2 tbsp lemon juice

4 tbsp extra virgin olive oil

1 garlic clove (, small, minced using garlic press)

1/2 tsp Dijon mustard ((Note 2))

1/2 tsp salt (, kosher/cooking salt (1/4 tsp table salt))

1/2 tsp black pepper

Instructions

Step 1
Place Dressing ingredients in a jar and shake well to combine.
Step 2
Place Salad ingredients in a big bowl. Drizzle over most of the Dressing, toss well.
Step 3
Transfer to serving bowl. Serve!