Preheat oven to 200C/390F (standard) / 180C/350F (fan / convection).

Mix Spice Mix in a small bowl.

Place Rice ingredients in a baking dish (including the carrots), about 23 x 30 cm / 9 x 13". Add 1 1/2 tsp Spice Mix. Stir, cover with foil, bake for 20 minutes.

Meanwhile, place Roasting Vegetable ingredients in a large bowl, drizzle with 1/4 cup olive oil. Sprinkle over remaining Spice Mix. Mix well - hands are best for this.

Remove rice from oven.

Turn oven UP to 220C/430F (standard) / 200C/390F (fan / convection).

Take off foil. Spread the Roasting Vegetables on top of the rice. Make sure there's a bit of each type of vegetable on the surface. Push corn mostly under.

Drizzle with more oil (optional), sprinkle with more pepper.

Bake for 30 minutes. Remove from oven, rest for 5 - 10 minutes.

Sprinkle with parsley if desired. Push vegetables aside, fluff rice and toss it through the vegetables a bit (rice gets more flavour). Serve!