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Mediterranean tuna salad with creamy feta dressing | Daily Dine

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Mediterranean tuna salad with creamy feta dressing

Mediterranean tuna salad with creamy feta dressing

Recipe video above. A tuna salad unlike any other you've had before! Tabbouleh vibes with a creamy feta dressing, loaded with bright Mediterranean favourites like lemon, olives, tomato, cucumber and red radish. Eat in a bowl with a spoon. Or stuff into pita bread. SO GOOD!Low cal, nutritious, low carb, economical, filling and outstandingly delicious. It's a home run!

View original recipe on recipetineats.com

lunchmainsidemediterranean

0

Servings: 3

Nutritional Information

Calories:421 kcal

Carbohydrate:11 g

Cholesterol:37 mg

Fat:29 g

Dietary Fiber:4 g

Protein:30 g

Saturated Fat:7 g

Sodium:1208 mg

Sugar:5 g

Unsaturated Fat:20 g

Ingredients

3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1))

2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!))

1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares)

1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces)

1 cup roughly chopped parsley leaves

8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems))

1/2 cup whole pitted kalamata olives (, cut into quarters)

50g/ 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2))

425g/ 15 oz canned tuna in oil

100g/ 3.5 oz Danish feta ((Note 2))

3 tbsp lemon juice

4 tbsp extra virgin olive oil

1/2 small garlic clove

1/2 tsp cooking salt / kosher salt

1/4 tsp black pepper

1 tbsp water (, if needed)

Pita bread pockets (, warmed, cut in half)

Also see Dressing extra flavour options ((Note 4))

Instructions

Step 1
Dressing - Put all the ingredients EXCEPT the water in a jug just large enough to fit the head of a stick blender. Blitz until smooth. Add water 1 tsp at a time until it's a thick drizzle-able consistency (don't dilute flavour too much). Then taste and add more salt if needed (feta saltiness varies by brand).
Step 2
Salad - Place all the salad ingredients EXCEPT the feta and tuna in a large bowl. Pour over the dressing, toss. Crumble feta in, toss (it will smear - we like!). Add the tuna and gently toss, trying to keep some chunks rather than it all crumbling into tiny pieces.
Step 3
Taste and add more lemon if desired (I enjoy this on the tart side - tuna can take it!).
Step 4
Serve in bowls with spoons for digging in! Tuck warm pita pockets on the side, or use the tuna salad to stuff inside the pita (it's sooooo good!).