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Chocolate Peanut Butter Protein Smoothie | Daily Dine

Chocolate Peanut Butter Protein Smoothie

There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie-- no protein powders either!

drinksamerican

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Ingredients

1 large banana, peeled, sliced, and frozen

3 tablespoons unsweetened cocoa powder

6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored)

3/4 cup skim milk (or your favorite kind of nondairy or dairy milk)

1 tablespoon honey, maple syrup, or agave

1 tablespoon peanut butter (any kind you like)

Instructions

Step 1
Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
Step 2
Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times.
Step 3
Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy!