Chia Pudding

Our easy and delicious Chia Pudding recipe is our favorite healthy breakfast, post-workout snack, or treat, topped with granola and berries. It's packed protein, fiber, and healthy fats.

View original recipe on tastesbetterfromscratch.com

breakfastbrunchsnackamerican

0

Prep Time: 15 minutes

Total Time: 75 minutes

Servings: 2

Nutritional Information

Calories:210 kcal

Carbohydrate:19 g

Cholesterol:28 mg

Fat:9 g

Dietary Fiber:8 g

Protein:13 g

Saturated Fat:1 g

Sodium:242 mg

Sugar:7 g

Trans Fat:0.03 g

Unsaturated Fat:7 g

Ingredients

1 1/4 cups almond milk (, oat milk, or any milk of choice)

1/4 cup chia seeds

1/4 cup vanilla protein powder

1 tablespoon pure maple syrup (, or agave)

1 teaspoon vanilla extract

1/2 cup fresh chopped berries (, for topping)

1/4 cup healthy granola (, for topping)

Instructions

Step 1
Mix ingredients: Add milk, chia seeds, protein powder, agave, and vanilla to a bowl or jar and stir well. Set aside for 10 minutes, then stir again—the seeds should have started to gel.
Step 2
Cover and refrigerate for at least one hour, or overnight. Chia pudding will keep in the fridge for up to 5 days.
Step 3
Enjoy: Top with fresh berries and a sprinkle of granola.

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