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Swiss Bircher Muesli | Daily Dine

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Swiss Bircher Muesli

Swiss Bircher Muesli

This Swiss Bircher Muesli has oats soaked in milk and topped with grated apple, almonds and raisins, and your choice of add-ins! It's a healthy and filling breakfast that's been popular in Europe for over 100 years.

View original recipe on tastesbetterfromscratch.com

⚡breakfast

0

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 1

Nutritional Information

Calories:482 kcal

Carbohydrate:74 g

Cholesterol:29 mg

Fat:16 g

Dietary Fiber:10 g

Protein:16 g

Saturated Fat:5 g

Sodium:99 mg

Sugar:37 g

Unsaturated Fat:9 g

Ingredients

1/2 cup rolled oats, or quick oats ((43 g))

1 cup milk of choice ((I use almond milk) (240ml))

1 small apple* (, grated with skin on (discard core))

1 teaspoon lemon juice

1 tablespoon chopped almonds (, or hazelnuts)

1 tablespoon golden raisins

ground cinnamon (, to taste)

1 scoop vanilla protein powder*

drizzle of honey or maple syrup

small scoop plain Greek yogurt (, for extra creaminess)

Seeds: pumpkin seeds, hemp seeds, chia seeds

Fresh berries

Instructions

Step 1
Combine oats and milk: For quick oats, let them soak for a few minutes, then add toppings and enjoy! For regular rolled oats, soak in milk for a few hours, or overnight.
Step 2
Add Toppings: Remove from fridge and stir in grated apple and lemon juice (I always stir in a scoop of vanilla protein powder, too!) Top with chopped nuts and raisins. Add a sprinkle of cinnamon. Drizzle with a little honey or maple syrup, if desired, or any of our other add-in ideas.