Roasted Pumpkin Seeds

Delicious and flavorful Roasted Pumpkin Seeds are easy to make and a delicious crunchy, healthy snack.

snackamerican

0

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 780 minutes

Servings: 5

Nutritional Information

Calories:168 kcal

Carbohydrate:3 g

Fat:15 g

Dietary Fiber:2 g

Protein:8 g

Saturated Fat:3 g

Sodium:2 mg

Sugar:0.4 g

Trans Fat:0.02 g

Unsaturated Fat:12 g

Ingredients

2 cups raw pumpkin seeds ((from 1 pumpkin), cleaned and dried)

1 tablespoon olive oil

salt (, sea salt, seasoned salt, or garlic salt)

cayenne pepper (, optional, for spicy pumpkin seeds)

Instructions

Step 1
Clean and dry seeds: Remove seeds from pumpkin. Rinse well in a colander, cleaning off any of the orange pumpkin pulp, and pat dry. Spread seeds out on a baking sheet and allow them to sit out overnight to dry.
Step 2
Roast: Preheat oven to 300 degrees F. Drizzle dry pumpkin seeds with olive oil and salt. Bake for 35-45 minutes, stirring every 15 minutes, until golden.

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